Oral health care is vital if you want to keep your teeth, gums and mouth healthy, but is seems that despite all the oral health information available giving good oral hygiene advice, the majority are not getting their oral hygiene routine right as the growth of dental hygienist’s jobs in the US has increased greatly due to demand in recent years.
Good Oral Hygiene Steps
Smoking depletes the body of calcium which in turn is bad news for your teeth. Smoking also makes your breath smell and stains the teeth. Besides this there have been a lot of oral health care concerns regarding mouth cancer due to the combination of smoking and drinking together as well as mouth, tongue and cheek cancers due to smoking and no amount of dental treatment will put this right once you have come this far.
Brushing Your Teeth
Brush your teeth twice a day and most importantly before you go to bed. Don’t brush too hard around the gums as this can result in receding gums in the future. Use short stokes and make sure you gently brush away from the gum line.
Toothbrushes should be replaced as soon as you see signs of wear. Do not share your toothbrush or dental air compressor with anyone else and if you have had a cold or infection make sure you rinse the brush with a mouthwash or similar to clean the brush of bacteria.
Electric toothbrush or manual? My dentist told me it is not just about the brush or the toothpaste it is about the technique and how long you brush for. There are many electric toothbrushes on the market but my dental hygienist recommends OralB.
Brush your tongue, a lot of toothbrushes have a gentle tongue scraper on the top of the toothbrush head. Using a mouth rinse or mouth wash is often recommended by your dental hygienist if necessary.
Purchase a Pre-Packaged Portable oral hygiene kit
If you’d rather not be bothered assembling your own portable dental kit, you can buy one of the pre-packaged kits that are commercially available. They contain the same types of products as portable dental kits you put together yourself, but you’ll pay more for the convenience.
In addition to facilitating good oral hygiene while you’re away from home, portable dental kits allow parents to teach their children how important good daily oral hygiene really is. Don’t stop there, however: teach your children good habits by eating foods which contain less sugar.
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