Strong and healthy teeth are pertinent for the general health and well-being of one’s body. It is rightly said that set of teeth defines one’s health. Alternatively, all food gets transported to our system through our teeth. If our teeth are unhealthy, then the food which goes inside could also be perceived as not healthy. Therefore, it should be a priority to keep our teeth healthy and strong. Likewise, for very young kids, good oral habits can ensure them stronger and healthy teeth in the future. There are variety of methods suggested, and hundreds of dental products available in the market which assures one strong and healthy teeth. However, the secret behind getting strong and healthy teeth is very basic in nature.
One should use fluoride toothpaste, as fluoride makes teeth durable and strong. Before brushing, toothbrush must be soaked in cool water, followed by applying fluoride to its bristles. Minimum two minutes of brushing is required on daily basis. Your brushing direction must be back and forth, in order to avoid damaging of gums. A toothbrush should be ideally from a reputed company manufacturing products pertaining to oral hygiene. Teeth should be brushed thrice daily, preferably after every meal.
Health of the teeth also depends on the food we consume. Calcium-rich foods such as yoghurt, milk, cheese, paneer can instill the necessary health quotient in the teeth. Moreover, a good supply of daily intake of vitamin A and vitamin C could be beneficial for your gums. Likewise, daily intake of vitamin B and iron is good for general dental health. Daily supply of vitamin B and iron could be sought from the intake of whole wheat. Soy milk and orange juice contain essential nutrients which are beneficial for your dental health. Intake of tea once every day provides natural fluoride. However, it is required that your tea does not contain sugar. Sugar intake is not good for teeth. Tooth decay is mainly caused due to unnecessary intake of sugar.
How to keep your gums healthy
Besides brushing teeth at least twice a day and flossing with quality dental equipment at least once a day, experts recommend these tips for healthy gums:
Choose the right toothbrush. Choose a toothbrush with soft bristles, smooth and round tip. Toothbrushes too hard can hurt your gums. Some dentists recommend electric toothbrushes rotations or vibrations that are more effective in removing plaque and maintaining healthy gums.
Brush your teeth very well. To brush the outside surfaces use short lateral movements and then move on high side. Use only vertical movements to clean your teeth on the inside. To clean the connection between tooth and gum, keep your brush at 45 degrees to the tooth.
Use dental floss. If you’re like most people probably ignore this part. A good alternative is to use an antiseptic mouthwash, but remember it will work best if you combine it with brushing and flossing.
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