It is an old adage that ‘Prevention is better than cure’. Taking care of your oral health plays a significant role in keeping you safe from a host of health problems such as gingivitis, cavities, bad breath etc. You might be surprised to know that issues such as oral cancer affects 30,000 people in US on a yearly basis
The general public usually relegates issues such as oral health to the backburner. The disturbing aspect is that the very same people are forced to spend a lot more money once they develop dental problems.
Why Brush Your Teeth?
Oral health experts strongly advise to brush your teeth at least two times in a day: immediately after you wake up in the morning and before to go to sleep at night. Brushing is one of those repetitive, monotonous and not-so-fun activities which keep a host of dental related problems such as bad breath, gum related diseases etc. at bay. Healthy gums can be ensured provided you floss on a daily basis.
Dental experts recommend using a small headed toothbrush with soft bristles for cleaning purpose. Hard bristles cause damage to the gums. On the other hand, a large toothbrush might not be able to extract the food particles from the back of the mouth. Fluoride contained toothpaste should be ideally used for brushing purpose. In case you do not have the time to brush your teeth, you may consider using a fluoride contained mouthwash and dental handpiece. However, you should refrain from eating or drinking anything for at least 2 hours after using a mouthwash.
How can dental health be maintained?
There are various ways to protect oral health. The most popular methods of maintaining oral health include; dental equipment, using fluoride, consuming cariogenic foods, and undergoing regular dental exams.
Oral Hygiene – Brushing and flossing is the best way to keep the teeth, gums, and the entire mouth clean. Doing so will also help remove harmful bacteria that can lead to periodontal disease and other dental health issues.
Cariogenic Foods – Certain foods can help protect your teeth against decay. Milk and cheese both contain calcium, casein, and phosphate, which all help prevent demineralization and keep the teeth strong.
Regular Dental Exams – Last but not least, getting regular dental exams is an important factor in maintaining oral health. Detecting dental issues early is always beneficial. In some cases, early treatment can even eliminate the issue completely if caught on time. Getting a once-a-year deep cleaning is also good to do, as it removes bacteria that are trapped in spaces your toothbrush cannot reach.
In conclusion, dental health is definitely needed in order to sustain general health. Those that suffer from certain health conditions especially need to take the time to maintain oral hygiene. Doing so will reduce the risk of developing other diseases.