A book entitled Pathnotes of an American Ninja Master by Glenn Morris discusses several forms of exercise, in which “the Secret Smile” is one of them. Martial artists, who know about Hoshinjutsu, are also able to instruct the meditation technique of the Secret Smile. One of the best meditation techniques I can suggest is this as well as very relaxing and not hard to do. The movement of energy is healthier when it passes through a calm and peaceful body and the most important part is doing it as often as possible at regular intervals. In that way, you’ll get the most benefit of the meditation practice.
Do the meditation position properly first. Give some time to perform some grounding exercises and breathing relaxation. While doing them, just keep smiling. Take as long as you need to prepare.
To begin with this meditation technique, your toes need to be compressed together as tightly as possible until little pain is experienced. After that, relax yourself and experience the thought and feeling of being calm and not in the state of clenching your toes anymore. Let the feeling be felt up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Stay calm while doing this. Now, displace the feeling up your spine, towards your head, and inside your palate. Share your relaxed feeling together with your saliva as you swallow it down your throat. Perceive the feeling as it goes down and relaxes your whole body.
Think about the best orgasm you ever had. Take out the person or people and just keep the feeling of the orgasm. Take that feeling down to your toes and then pull that feeling up across your feet, then up your ankles and up along your calves. Feel it rise up across your knees, then over your thighs and across your hips. Draw the feeling up your spine and up over your head and down to the point where your tongue touches the roof of your mouth just behind your front teeth. Mix the feeling with the saliva in your mouth and then swallow it down and feel it drop down through your body charging it with the good feeling it as it goes. Let it mix with the others.
Feel the combination of the energies now and feel the combined energies swirling around down at your feet. Take the feelings down to your toes and then pull that feeling up across your feet, then up your ankles and up along your calves. Feel it rise up across your knees, then over your thighs and across your hips. Feel the happy, relaxed, loving, competent, sexual energy as it flows up your spine and up over your head and down to the point where your tongue touches the roof of your mouth just behind your front teeth. Mix the combined feelings with the saliva in your mouth and then swallow it down and feel it drop down through your body and then let it flow up again to the top of your head, and then drop down to your feet.You can buy dental instruments like dental micro motor from internet.
Play with this awhile, run it as often as you can. This is how you should feel all the time; relaxed, happy, loved and sexy. As you get better at this you’ll be able to run it continuously.