We all think that brushing our teeth is just something that parents wants us to do during our childhood days. But, the fact is, we did not know back then the importance of having a good set of teeth as well as healthy gums and oral cavity. We all know the risks now. So, is it too late for us? It is not. There are things you can still do to get your teeth healthy.
Let us start from the most obvious thing to do. Brushing your teeth. Brush your teeth thoroughly with a flouride based toothpaste will allow you to have a cleaner and healthier set of teeth. Brush your teeth to remove the plaque build ups as well as scrape off the grime that is on your teeth.
Flossing can also do wonders for your teeth and mouth. Whenever we eat, food particles get stuck between our teeth which can later cause bad breath. These particles are then later turned to plaque and cavities will soon ensue. By preventing any form of food particles stuck on your teeth through flossing you take out the problem in having bad breath and cavities.
As a child, we were already taught the basics of caring for one’s teeth: brush after every meal (or three times a day), floss everyday, and set appointment with the family dentist at least twice a year. But I bet only a few would admit that they religiously stick to these simple guidelines. According to a noted dental hygienist Sylvia Bresciano, who has an article published in the internet, having a great set of teeth is easy to achieve without breaking the bank. The decay of tooth enamel starts when plaque teams up with the sugar sticking in our teeth. It is extremely important to brush one’s teeth after eating to prevent the reinforcement of tartar (the stubborn yellowish deposit coating our teeth). Aside from tartar build-up, poor oral hygiene causes tooth enamel to weaken which results to the dreaded toothache. If one is particularly careless when it comes to tooth care, it wouldn’t take long before he realizes his teeth are slowly loosening and eventually falling. Since the enamel has already been attacked, the tooth is much more vulnerable to bacterial infection and decay.You can buy dental instruments like dental curing light from internet.
Needless to say, one should not wait until he loses all his teeth before he does something about it. It is important to note the proper way of brushing teeth. Dentists advise that we should allot at least three minutes for brushing to make sure we thoroughly clean every quadrant of our mouth. Flossing is also vital in maintaining good oral hygiene. Through this process, hard-to-reach morsels stucked in between teeth are removed to prevent wreaking havoc to our teeth. One can also have coffee-stained teeth professionally bleached for that extra clean finish. If the budget is tight, he can opt for teeth whitening products available in groceries. It is wise to invest in oral hygiene paraphernalia that can effectively aid in achieving and maintaining healthy teeth worthy to be featured in toothpaste commercials.