Most of us are unaware with the fact that our dental health can affect our overall health. Good dental health is essential that improves someone’s speak, smile, touch, chew, swallow and make facial expression to show emotions and feelings. Poor oral health can lead to oral cancer or other dental diseases, cause pain and disability for many people.
Understanding the oral health
General dental self care such as brushing with fluoride toothpaste, flossing, and routine professional visit or treatment is a key to good dental health. Some health behavior can lead to poor oral health such as use of excessive alcohol, poor dietary choice and tobacco use. In order to maintaining a healthy mouth, gums and teeth, practicing a good dental health is important and will also help your social appearance and life quality.
Poor oral health issues give rise to several oral complications including gum disease, can be mild in the initial stages but if untreated, can lead to much more severe. Periodontal (gum) disease may cause teeth loss, infection and other complications as well. In addition to teeth and gums complications, this disease has linked to other health problems including diabetes complications, heart complications and strokes and respiratory issues.
You should always take seriously the methods of cleaning your teeth and not put it off because you don’t feel any pain. Proper oral care can be the best prevention medication that is possible. If you procrastinate cleaning your teeth you may do more harm than good. The enamel maybe chipped away slowly with every bite of food that you take. Once the enamel is remove you can never get it back.
Good oral care starts with brushing your teeth at least twice a day with electric toothbrush, every day. The best way to brush is not side to side, but in a circular motion around each tooth. You also need to brush along the gum line to remove any particles that may be left there from your meal. Choosing the right toothbrush is also critical. If you have bristles that are too hard, then you may scratch the gum and the enamel off of the teeth which will leave them vulnerable and weak. After each brushing they may lose more and more until they have been destroyed completely. You need to change your toothbrush every three months for safety measures.
Be sure to schedule a routine teeth cleaning appointment at least once a year and this will ensure the health of your teeth. With a smile that you have worked hard to take care of, you will have more confidence and better health. This is all because you took the time to have a good yearly teeth cleaning and took care of your teeth at home. If you think that you don’t need to brush your teeth but once a day, think again. If you continue this habit then you are setting yourself up for health problems in the future and painful infections and abscess teeth that could have been avoided.
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