Dental care is the upkeep of healthy teeth. This aspect of dental health is very essential because it contributes to the overall well-being. While visiting the dentist is a prudent way to obtain information on proper dental care, slight changes to your oral care routine can help shorten your time with the dental hygienist. Practicing proper dental care will prevent the gum disease, bad breath, improve your overall health as well as save you money on costly dental procedures. Here are a few tips to help you preserve healthy teeth that may last a lifetime.
Brush and floss for dental health
Dental health begins with clean teeth. Regular brushing and flossing is essential for keeping your gums and teeth healthy and strong. Brush your teeth at least two times in a day using fluoride toothpaste, which will help prevent tooth decay and cavities. Take your time when brushing in order to do a thorough job. Make sure to use the correct toothbrush that will suit your teeth placement and mouth structure. The toothbrush should have soft and rounded bristles. Also practice tongue cleaning to prevent bad breath, and replace your toothbrush every two months.Dentists can buy dental instruments like dental curing light from internet.
Daily flossing is also very important. Flossing helps to reach the rigid spaces between the teeth as well as under the gum line. Gently rub the side of your teeth with the floss and don’t skimp. You can try the waxed dental floss if you find it difficult to floss between your teeth. Try to be gentle as you floss in order to prevent gum injury. Also, remember to care for dentures like real teeth in your dental hygiene habits.
Eating calcium rich foods
It is necessary to consume calcium rich foods in your regular diet. Milk and yogurt contain large amount of calcium and is very helpful for the growth of teeth. Cheese is very helpful to maintain the pH of the mouth. One cup of almonds can be taken every day for good set of teeth. Cabbage and leafy vegetables are very rich in calcium and help in the growth of bones. In non-vegetarian foods, canned fish is rich is calcium.
Avoid eating sticky chocolates
Chocolates and sweets are healthy and they provide instant energy, however they must be taken in limited quantity. If a small particle of chocolate settles in between your teeth, then it may cause problems for your teeth. If you leave it carefree, it may even lead to decay of that tooth, leading to its removal. Therefore, even if you eat chocolate, make sure you brush immediately and remove all particles from the mouth.
Consuming foods that clean your teeth
Some foods like apple, carrot and celery help in cleaning the teeth as they are eaten. It keeps the gums strong and also decreases the cavities. Besides eating these foods, it is recommended to hydrate yourself regularly. When you drink a glass of water once an hour, it helps in removing bacteria from the mouth and prevents gum disease. Thus by following these steps, you can have healthy set of teeth and gums.