7 Steps to a Better Smile

It’s not surprising that a bright, white smile might make you look younger and more attractive. In fact, according to the American academy of aesthetic dentistry, up to 96 percent of respondents believe that attractive smiles make people more attractive.
But good dental health goes beyond your appearance. The mouth is the entrance to your body, which means that your teeth and gums will affect your overall health. By following these steps to give you a better smile, you will also make important progress in other parts of your body.
1. Brush on a regular basis. Brushing is the foundation of oral hygiene. It removes bacteria from food particles, cleans teeth and freshens breath. Fluoride toothpaste helps strengthen teeth, brush but you have to at least two minutes to let it do its job, says Jonathan Abenaim DDS, a dentist in hawthorne private practice, New Jersey, many electric toothbrush has a built-in two minutes timer, can simplify the time brushing one’s teeth, he said.
2. Use dental floss every day. Use dental floss to clean the bacteria between your teeth. Your toothbrush won’t get there, which helps prevent gum disease with dental equipments. Dr. Abe recommends using dental floss twice a day, but if you only do it once a day, use dental floss before going to bed. When you sleep, you produce less saliva, which makes teeth and gums especially susceptible to bacteria.
3. Visit your dentist. Go to the dentist at least twice a year to clean your teeth thoroughly. Your dentist can detect early signs of gum disease and are more likely to be treated when they are discovered at the beginning. If you’re prone to gum disease and tooth decay, consider going to the dentist every four months.
Also, if you have other health makes you face a higher risk of dental problems (such as diabetes, or diseases of the immune system of the immune system, cancer or chemotherapy), ask your dentist how long you should have a check. Pregnant women, patients with diabetes, patients with chemotherapy, or used to influence the gum (such as antiepileptic drugs) or dry oral medication (including psychotropic medications), should be considered a special type of dental hygiene program.
It’s wise to check your mouth regularly because there are signs of trouble, such as unhealed pain on your lips or cheeks, swollen gums, sensitive gum or bleeding gums. If you notice any of these situations, make a dental appointment for them to check.
4. Eat a healthy diet. Include plenty of dairy products and other calcium-rich foods such as sardines and kale in your diet. Calcium helps to maintain strong bones and teeth, while vitamin C in citrus fruits promotes gum health.
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It’s also important that you eat what you don’t eat. Sugary and sticky foods are particularly bad in the cracks in your teeth, because bacteria eat sugar and release the acids that cause cavities. If you do eat candy or other sweets, try brushing your teeth immediately, or, if not, rinse your mouth out with water, says Herman waldman.
5. Do not smoke or use smokeless tobacco. According to a study in the journal of periodontics, smokers are four times more likely to have gum disease than non-smokers. Using smokeless tobacco increases the risk of oral cancer, including lips, tongue, cheeks and gums. On a smaller scale, tobacco products can lead to bad breath or bad breath.
6. Whitening your teeth. World said Dr., although these benefits just cosmetics, but in today’s products, whitening is a very safe procedure, as long as your product is used, and you under the care of the dentist, it won’t hurt your teeth. Non-prescription whitening products are effective for mild staining. Professional strength whitening products are more suitable for more serious yellowing. Before any whitening surgery, talk to your dentist and make sure your teeth and gums are healthy.
7. Work. Consider cosmetic surgery. When a person meets you, the first thing he sees is your smile. He says, “Abe’s goals, crooked, blemished or toothless, can affect your confidence.” In the past decade, cosmetic dentistry has made great progress, and it is possible to solve most cosmetic problems. There are only two ways to improve the appearance of tooth bending, staining or eccentric teeth and orthodontic treatment.
However, most cosmetic dentists have no insurance and are expensive. It is important to consult with an experienced cosmetic surgeon before undergoing any type of surgery.